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Blue Zones of The World: Nicoya Peninsula, Costa Rica

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Blue Zones of The World: Nicoya Peninsula, Costa Rica

Published: 2024/09/25

3 min read

The Nicoya Peninsula of Costa Rica could contain all the secrets to living a long, healthy life. There are regions of the earth specifically identified by their inhabitants. Blue Zones are areas in which the world’s longest-lived people reside. People who have lived beyond the average life span are concentrated in these areas because of the resources and the communal way of life. The five Blue Zones that have been discovered and researched are Italy, Japan, California, Greece, and Costa Rica.

According to the Blue Zones website, the Nicoya Peninsula in Costa Rica holds the record for the lowest rates of middle-age mortality, and the second highest concentration of men who are over the age of 100. To achieve this status, the Nicoyans, along with the other members of the Blue Zones, follow these nine practices.

Move naturally

Exercise is essential when pursuing a healthy life. However, those who live in the Blue Zones rarely use modern techniques when it comes to working out. Instead, they take advantage of their surroundings by spending time outdoors and using the earth as their gym

Find purpose

The Nicoyans refer to this as “plan de vida” or “why I wake up in the morning.”  Having a sense of purpose in life will allow you to operate in a meaningful way. It can also increase your life expectancy by an extra seven years.

Learn more about business practicies in Costa Rica

Down shift

Stress is an inevitable part of life. However, those who take steps to be proactive and avoid situations that incite unnecessary pressure are less likely to develop illnesses such as heart disease, or Alzheimer’s.

80% rule

Those living in Blue Zones follow an ancient Confucian mantra of not eating past 80% full. They typically only eat a few small meals a day, and never surpass the 80% mark.

Plant slant

Diets vary across the world, but people who live to be over 100 all share a few main staple dishes in their meals including: a variety of beans, lentils, soy and occasionally pork. They also limit their serving sizes to about 3 or 4 oz.

Wine @5

Alcohol may seem like it would have many negative effects on health, but when consumed in moderation it can be beneficial to some extent. It helps if it is consumed with friends, and/or with food.

Belong

Out of the 263 centenarians interviewed by the National Geographic researchers, all but 5 belonged to some kind of faith-based community. The type of faith didn’t matter in terms of benefiting the people. Instead, it is the sense of community and togetherness that aids in lengthening life.

Loved ones come first

Family structure is very important in these regions. Many of the people in Blue Zones live in the same home with their extended family. According to a National Geographic article: “Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging.”

Right tribe

Many of these practices include the core value of community. This also includes the idea that it is helpful to surround yourself with people who will help you develop healthy routines. Studies show that obesity, unhealthy habits, and even loneliness can be contagious. To lead a longer and better life, it is helpful to be around people who bring out the best behaviors.

At Software Mind, our community is made up of people throughout the Americas and Europe, including Costa Rica. Our team travels through Costa Rica both for business, and for pleasure. We understand the value of leading a healthy, happy life. And we strive to learn from all the practices adopted by those residing in the Blue Zones. If you are looking to learn more about our company, and the work we do in Costa Rica, and in America, contact us using this form.

About the authorSoftware Mind

Software Mind provides companies with autonomous development teams who manage software life cycles from ideation to release and beyond. For over 20 years we’ve been enriching organizations with the talent they need to boost scalability, drive dynamic growth and bring disruptive ideas to life. Our top-notch engineering teams combine ownership with leading technologies, including cloud, AI, data science and embedded software to accelerate digital transformations and boost software delivery. A culture that embraces openness, craves more and acts with respect enables our bold and passionate people to create evolutive solutions that support scale-ups, unicorns and enterprise-level companies around the world. 

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